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The Mindfulness Workshop is a complete introductory experience with mindfulness – as well as some brilliant takeaways so you can bring mindfulness into your everyday life.  But first, what exactly is a Mindfulness Workshop and why do I need Mindfulness in my life?

Why do I need Mindfulness?

Mindfulness is a powerful determinant of how happy you will be at any given moment – so if you value a happy life, mindfulness is a critical component of that.  You need mindfulness – or better still, an awareness of mindfulness so that you can bring it to your everyday, so that you are able to trigger some simple actions to generate self happiness.  Things like gratitude, kindness, self care, giving thanks and praising the day for just being wonderful are all attributes and actual practices of mindfulness.